As more and more Americans realize that obesity, heart disease, diabetes and high blood pressure are becoming an issue for themselves or loved ones many of them are turning towards healthy food for the heart to help either control existing medical problems, or prevent new medical issues from arising. We are beginning to see America's health problems and in particular America's relationship with food more and more distinctly as time passes. The US is now one of the most overweight countries in the world and it's hard to get through a week of news coverage without hearing about child obesity and type II diabetes issues. Luckily, food for a healthy heart can not only contribute to heart health but will also assist you in controlling your weight. Here are several different heart healthy foods that will help you live longer and happier life.
Blueberries are not only healthy food for the heart but they also offer many other benefits such as fiber, vitamin C and antioxidants. Web MD has blueberries on the top of their list for heart healthy food because of these factors and many more. Blueberries have come to be known as one of the most powerful disease fighting foods because they boost both heart health and have other beneficial effects on human anatomy. So take steps to incorporate blueberries in your diet. Top your healthy cereal with fresh blueberries to add a delicious boost of flavor or pack your pancakes, muffins, waffles and bagels with this heart healthy fruit.
Salmon also enters our equation as another healthy food for the heart. Salmon are cold water fish that are a great source of protein and Omega-3 fatty acids. Versus using beef that can sometimes be high in fat in order to obtain the protein needed in your diet replacing those portions with salmon twice a week can actually help to reduce your risk of heart disease and heart attack. Many individuals appreciate Salmon because of how versatile and easy to prepare this healthy food for the heart can be. Salmon can be grilled, oven cooked or micro washed. Leftover portions can be thrown in with the salad, salmon cakes or mixed in and used with dips or spreads. All these reasons and more make salmon a healthy food for the heart.
Both of the items listed above is healthy food for the heart and should be utilized to if you're trying to cut your chance of heart attack, stroke, diabetes and or heart disease. By incorporating healthy food for the heart like these you are assured of living a longer more peaceful existence while reaping all the benefits that healthy living has to offer.